Only 20% of women are properly hydrated before a workout

Most women start their workouts in a dehydrated state. This is according to research by Elle. Only one in five has drunk enough water before a workout.

The consequences of this can vary. Good hydration improves performance and speeds up recovery. Elle therefore advises women to drink enough water before and during a workout.

According to the source, this can already make a difference. The advice is to drink a glass of water half an hour before exercising. During the workout, it is advisable to take small sips regularly.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.