What happens if you take more fish oil capsules per day?

According to a report on Vietnam.vn, taking more than one fish oil capsule per day may have consequences for the body. Fish oil contains omega-3 fatty acids, which are often taken as a dietary supplement. The exact effects of a higher dose are not always clear, but there have been reports of possible side effects.

The source indicates that excessive intake of fish oil may, among other things, affect blood clotting. People may also experience stomach complaints or a fishy aftertaste. It is unclear at what dosage these effects occur, as this can vary from person to person.

The advice remains to follow the recommended dosage on the packaging. Those who are unsure or believe they need more capsules should consult a doctor or expert. According to Vietnam.vn, it is important to be cautious with supplements, even if they are considered natural.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.